Guidelines

It is recommended that you do not complete more than you are comfortable with, trust your instincts and your inner guidance to direct you as to when you should move on. It may be necessary to repeat or to spend more or less time on certain meditations and concepts as we all develop uniquely and assimilate information differently; and the outcome will be unique to each individual person. Most of us live a very busy and full life. With everyone and everything demanding a piece of our time, it is no wonder we procrastinate when it comes to meditation. When we think of meditation, we think of a person sitting down to practise, with legs crossed, spine erect and hands held in a prayer-like or meditative pose. Yes, this is just one aspect of meditation; meditation comes in many forms and can be done anywhere. This guide will focus on seven ways you can make meditation a part of your life, no matter how hectic or frenetic it gets.